Relaxing in natures seat. A perfectly butt grooved seat in a giant rock. The sound of the rapidly flowing river and the sun beating down almost put me to sleep. If only I had a juniper rattle.. Then I would be good to go. 😴
Yesterday I had the pleasure of spending time in the Niagara gorge with someone who practices spiritual rituals. I was taught the ways of a pipe ceremony. I have been feeling very exhausted from life and this brought me back to centre. Still a bit sleep deprived but im feeling better balanced. He taught me to appreciate Mother Earth and everything we’ve come from. Let’s all make more time for ourselves and Mother Earth. We’ve all got something to give back. Whatever your meditation be, keep practicing. Peace ya’ll.